Step onto your yoga mat for energetic bliss where you will experience an introduction into the foundational principles of Vinyasa Yoga offered in 60, 75 and 90 minutes. This dynamic all-levels class will flow you through traditional Sun Salutations, and yoga asanas (postures) while linking breath to movement. This flowing sequence is designed to improve balance, focus, mind-body awareness, and work up a healthy sweat. Our instructors incorporate inspiring music to compliment the flow of class. This class is not heated but the room can reach natural temperatures up to 80 degrees.
Prepare for the therapeutic benefits of yoga in this all levels class. If you are dealing with specific health conditions, injuries or simply would like to take it slow, this class is designed for you. You will be given tools to increase flexibility, range of motion and manage chronic pain. Our gentle flow style encourages a softer, well-supported and highly individualized approach using tools such as body awareness, breathwork and meditation; helping you to restore health and balance and find a greater sense of well-being.
Prepare to sweat in this energetic heated yoga class offered in 60, 75 and 90 minutes. Incorporate a deep connection between asana (postures) and flow of breath. This dynamic all-levels class will take you through traditional Sun Salutations, and yoga asanas, and incorporates applicable core strength to your practice. This class is designed to build strength, improve balance, focus, mind-body awareness, and work up a detoxifying sweat. This class is heated to a temperature up to 90 degrees.
A custom group class catered to your group needs for a fun bonding experience! Class can be hosted at the studio or at your business, home or any outdoor space!
SUP Yoga & Pilates
Join us for a Yoga or Pilates infused Paddle Board Session anchored out! We meet at Newport Harbor Patrol Beach and paddle out, anchor and move our bodies under the beautiful Newport Beach sun!