Align + Flow
Build strength and technique as you link the body with the breath through long holds and fluid movements. An approach to Vinyasa Flow focused on skillful action, mastery of the poses, and slow, steady, smooth moves. Class is suitable for All Levels and offers additional layers of postures to develop your practice. This class is not heated but the room can reach natural temperatures up to 80 degrees.
Flow + Chill
Sweat the week off with a dynamic Vinyasa Flow followed by a delightful Yin/Restorative practice designed to help you recharge for the weekend. Class starts with a heating, invigorating flow that preps our muscles for deep opening. We then shift into a Yin series which provides stimulation to fascia and joints through lush long holds. Final portion of the class integrates restorative yoga that further allows your nervous system to open up, balance and relax. You will create space in your body and mind, ready to embrace your day with peace and tranquility. PLEASE NOTE THIS CLASS IS TEMORARILY UNAVAILABLE.
Prepare for the therapeutic benefits of yoga in this all levels class. If you are dealing with specific health conditions, injuries or simply would like to take it slow, this class is designed for you. You will be given tools to increase flexibility, range of motion and manage chronic pain. Our gentle flow style encourages a softer, well-supported and highly individualized approach using tools such as body awareness, breathwork and meditation; helping you to restore health and balance and find a greater sense of well-being.
Prepare to sweat in this energetic heated yoga class offered in 60, 75 and 90 minutes. Incorporate a deep connection between asana (postures) and flow of breath. This dynamic all-levels class will take you through traditional Sun Salutations, and yoga asanas, and incorporates applicable core strength to your practice. This class is designed to build strength, improve balance, focus, mind-body awareness, and work up a detoxifying sweat.This class is heated to a temperature up to 90 degrees. PLEASE NOTE THIS CLASS IS TEMORARILY UNAVAILABLE.
Step onto your yoga mat for energetic bliss where you will experience an introduction into the foundational principles of Vinyasa Yoga offered in 60, 75 and 90 minutes. This dynamic all-levels class will flow you through traditional Sun Salutations, and yoga asanas (postures) while linking breath to movement. This flowing sequence is designed to improve balance, focus, mind-body awareness, and work up a healthy sweat. Our instructors incorporate inspiring music to compliment the flow of class. This class is not heated but the room can reach natural temperatures up to 80 degrees.
A custom group class catered to your group needs for a fun bonding experience! Class can be hosted at the studio or at your business, home or any outdoor space!
Enjoy your Yoga or Pilates Session knowing your little humans are being cared for with love and patience in our organically styled and clean playroom! The 2-hour limit per childcare session will allow you to also shop our well-appointed retail boutique or sip on your favorite Kombucha pre or post class! Sibling add-on available for $3 a session! Please book your child in the time slot that best matches your class. PLEASE NOTE THIS SERVICE IS TEMORARILY UNAVAILABLE.
SUP Yoga & Pilates
Join us for a Yoga or Pilates infused Paddle Board Session anchored out! We meet at Newport Harbor Patrol Beach and paddle out, anchor and move our bodies under the beautiful Newport Beach sun!