Pilates Classes

Pilates Classes    Pilates Schedule

Powerful You

From head to toe, this class does it all. Powerful You delivers a balanced blend of strength, mobility, and core-focused movement using the full potential of our Project X Pilates reformers. You’ll flow through a mix of upper body, lower body, and deep core exercises designed to sculpt, stabilize, and energize—while moving with control and breath. Perfect for anyone looking to build functional strength, improve posture, and feel more connected in their body. All levels welcome, intensity can be dialed up or down. *GRIP SOCKS REQUIRED

 

Advanced You

This is not your average Pilates class. Advanced You is a high-intensity session designed to challenge your strength, stability, coordination, and control—all while staying true to Pilates precision. Expect powerful core sequences, dynamic transitions, and minimal rest. You’ll move with purpose, sweat with intention, and leave feeling fierce, focused, and fully worked. For experienced clients (minimum of 10 previous classes recommended) ready to level up and push past their limits. *GRIP SOCKS REQUIRED

 

 Power Hour

One hour. One machine. One powerful full-body experience. This 60-minute Power Hour reformer class is designed to challenge and strengthen every major muscle group through intentional, low-impact movement. You’ll flow through dynamic sequences that build core stability, improve flexibility, and enhance overall strength and alignment. Expect a steady pace, mindful transitions, and that signature Pilates burn on our custom Project X refromers—from warm-up to final stretch. Suitable for all levels, with modifications and progressions offered throughout. *GRIP SOCKS REQUIRED

 

Jump In Reformer

Get ready to lift off. This high-energy Reformer class is all about the jumpboard—blending heart-pumping cardio with the core-focused precision of Pilates. You’ll bounce, glide, and flow through dynamic sequences that challenge your endurance, coordination, and control. Think powerful legs, deep core activation, and a rhythm that keeps you moving from start to finish. Low impact, high intensity, all on our custom Project X reformers. Let’s Jump In. * Previous Pilates Experience Highly Recommended! (10 sessions under your belt!) *GRIP SOCKS REQUIRED

 

Final Stretch

Lengthen, loosen, and let go. Final Stretch is a full-body flexibility class designed to open tight muscles, release tension, and create space in the body—all with the support and precision of our custom Project X Pilates reformers. Guided by breath and gentle pacing, this class uses long holds, light resistance, and mindful movement to help improve mobility, posture, and overall ease. Ideal for recovery days, active rest, or anyone craving a deep, delicious stretch. No rush, just room to move and breathe. *GRIP SOCKS REQUIRED

 

Chartered Pilates

Take your practice anywhere. Whether in the comfort of your home, office, or a unique space of your choice, our
Chartered Pilates Sessions are tailored to meet your group’s specific goals and needs. Choose between an in-studio, private group reformer or mat Pilates class, or a mat Pilates class brought to you! Experience a fully customized session that focuses on strengthening your core, improving flexibility, and enhancing body awareness. Your instructor will guide your group through a sequence designed to challenge, restore, or rehabilitate based on your fitness level and preferences. Flexibility, convenience, and results—all in the space where you feel most comfortable. *GRIP SOCKS REQUIRED

 

Sup Yoga & Pilates

Flow with the tide and find your balance. Stand Up Paddleboard (SUP) Yoga combines the tranquility of yoga with the challenge of stand-up paddleboarding, all set against the calming backdrop of Newport Beach Harbor Patrol. Whether you’re a seasoned yogi or a beginner, this class offers a unique opportunity to connect with nature, improve your core strength, and enhance your balance. As you flow through gentle, sun-kissed poses on your board, the soothing sounds of the water and the fresh air will ground you in the present moment. It’s the perfect way to embrace the elements, enhance your practice, and find peace on the water.