Yoga Classes

Yoga Classes Yoga Schedule

Vinyasa

Step onto your mat and immerse yourself in a journey of dynamic renewal through our all-levels Vinyasa Yoga class, offered in 60-, 75-, and 90-minute formats. Rooted in the foundational principles of Vinyasa, this dynamic practice seamlessly links breath with movement, guiding you through traditional Sun Salutations and a thoughtfully curated sequence of yoga asanas (postures). Designed to enhance balance, sharpen focus, and deepen mind-body awareness, this flowing class will leave you feeling invigorated and centered—all while working up a healthy sweat. Set to an uplifting soundtrack selected by our passionate instructors, each session is an inspiring blend of movement and rhythm. Please note, while the room is not artificially heated, natural temperatures may rise up to 80 degrees.

Vinyasa + Sound

Step onto your mat and immerse yourself in a journey of dynamic renewal through our all-levels Vinyasa Yoga class, offered in 60-, 75-, and 90-minute formats. Rooted in the foundational principles of Vinyasa, this energizing practice seamlessly links breath with movement, guiding you through traditional Sun Salutations and a thoughtfully curated sequence of yoga asanas (postures). Designed to enhance balance, sharpen focus, and deepen mind-body awareness, this flowing class will leave you feeling invigorated and centered—all while working up a healthy sweat.

Each session is accompanied by an uplifting, carefully crafted soundtrack selected by our passionate instructors to match the energy and intention of the practice. Expect a soundscape that ranges from ambient and meditative tones to energizing beats—designed to elevate your experience, deepen your breath, and help you move in rhythm with both music and movement.

Please note, while the room is not artificially heated, natural temperatures may rise up to 80 degrees

Vinyasa + Stretch

Step onto your mat and immerse yourself in a journey of dynamic renewal through our all-levels Vinyasa Yoga class, offered in 60-, 75-, and 90-minute formats. Rooted in the foundational principles of Vinyasa, this energizing practice seamlessly links breath with movement, guiding you through traditional Sun Salutations and a thoughtfully curated sequence of yoga asanas (postures). Designed to enhance balance, sharpen focus, and deepen mind-body awareness, this flowing class will leave you feeling invigorated and centered—all while working up a healthy sweat.

Each session thoughtfully incorporates a dedicated stretch component, allowing time to ease into longer-held postures toward the end of class. This intentional cool-down supports flexibility, aids in muscle recovery, and creates space for deeper release—helping you leave the mat feeling both strong and spacious.

Please note, while the room is not artificially heated, natural temperatures may rise up to 80 degrees.

Vinyasa + Breathwork + Sound

Step onto your mat and immerse yourself in a journey of dynamic renewal through our all-levels Vinyasa Yoga class, offered in 60-, 75-, and 90-minute formats. Rooted in the foundational principles of Vinyasa, this energizing practice seamlessly links breath with movement, guiding you through traditional Sun Salutations and a thoughtfully curated sequence of yoga asanas (postures). Designed to enhance balance, sharpen focus, and deepen mind-body awareness, this flowing class will leave you feeling invigorated and centered—all while working up a healthy sweat.

Each session includes grounding breathwork to calm the nervous system, anchor your awareness, and set the tone for a mindful and connected practice. Throughout class, breath remains your guide—cultivating rhythm, presence, and internal focus.

To enhance the sensory experience, classes are accompanied by a sound experience carefully selected by our passionate instructors. The music is intentionally layered to complement the energy of the flow—ranging from calming ambient sounds to motivating beats—helping you move with purpose and flow with ease.

Please note, while the room is not artificially heated, natural temperatures may rise up to 80 degrees.

The Breathwork Experience & Sound Bath

Journey inward through an evening of profound healing as the instructor guides you through a transformative breathwork practice, seamlessly followed by a deeply restorative sound bath. With intuitive spoken guidance and a blend of healing instruments and music, the instructor facilitates a powerful energetic shift during the breathwork, inviting expansion, clarity, and emotional release.

As your breath creates vibration and awakens the body, you’ll be gently led into a grounding sound bath featuring the resonant tones of gongs, didgeridoo, and crystal singing bowls. This immersive sonic experience enhances the energetic flow initiated by the breath, offering a space for deep meditative awareness and spiritual connection.

Candlelight Restorative Yoga & Meditation

Restorative Yoga is a gentle, floor-based practice designed to cultivate deep rest and rejuvenation. With the support of bolsters, blankets, and other props, each posture invites the body to release tension, the mind to quiet, and the breath to soften. This nurturing environment encourages a shift away from stress, allowing the parasympathetic nervous system—the body’s natural healing mode—to activate and restore balance.

Through stillness and mindful presence, students are guided toward emotional ease, mental clarity, and physical relaxation. The practice concludes with 10 to 15 minutes of meditation, offering the perfect transition into a state of profound tranquility and inner calm.

Candlelit Yin

Yin Yoga is a meditative practice that targets the deep connective tissues and fascia, rather than the more superficial muscles. By gently stressing these deeper layers, the body opens gradually, promoting lasting flexibility, joint mobility, and the release of stored tension and stagnant energy.

Postures are held for 2 to 8 minutes, supported by props to encourage comfort and stillness. This practice invites you to slow down, surrender, and cultivate a heightened sense of inner awareness. Though it may be challenging—both physically and emotionally—it offers a profound opportunity to find balance amidst a dynamic yoga practice or a fast-paced life. Yin Yoga is a powerful antidote to stress, helping to calm the nervous system and restore harmony within.

Gentle Yoga

Experience the therapeutic power of yoga in this all-levels class designed to support healing, mindfulness, and ease of movement. Whether you’re navigating specific health conditions, recovering from injury, or simply seeking a slower, more nurturing pace, this practice meets you where you are.

Through a gentle flow and mindful sequencing, you’ll explore techniques to increase flexibility, enhance range of motion, and manage chronic pain. With an emphasis on breath awareness, meditation, and body alignment, this class offers a supportive and individualized approach to restoring balance and cultivating overall well-being. Discover a safe and empowering space to reconnect with your body and mind at your own pace.

Gentle Yoga + Sound

To deepen the sense of calm and connection, each session is accompanied by a soothing, carefully curated soundscape. Expect soft instrumental music, ambient tones, or nature-inspired sounds that create a serene atmosphere—supporting relaxation, grounding the breath, and enhancing your overall sensory experience.

Discover a safe and empowering space to reconnect with your body and mind at your own pace.

Gentle Yoga + Breathwork + Sound

Through a gentle flow and mindful sequencing, you’ll explore techniques to increase flexibility, enhance range of motion, and manage chronic pain. Each class incorporates intentional breathwork to calm the nervous system, support emotional balance, and deepen the connection between body and mind. With an emphasis on breath awareness, meditation, and body alignment, this practice offers a supportive and individualized approach to restoring balance and cultivating overall well-being.

To further enhance the experience, sessions are accompanied by a soothing soundscape of ambient music, soft instrumentals, and nature-inspired tones. These gentle sounds are carefully selected to create a calming atmosphere, helping to ground your focus and encourage a deeper sense of relaxation throughout the practice.

Discover a safe and empowering space to reconnect with your body and mind—one breath, one movement at a time.

Heated Flow

Ignite your inner fire in this invigorating heated Vinyasa class, offered in 60-, 75-, and 90-minute formats. Designed for all levels, this dynamic practice weaves together breath and movement, guiding you through traditional Sun Salutations, energizing yoga asanas, and integrated core work to enhance strength and stability.

With a focus on building physical endurance, improving balance, and cultivating deep mind-body awareness, this class offers a powerful, sweat-inducing experience that supports both detoxification and mental clarity. Set in a room gently heated up to 90 degrees, the warmth encourages greater flexibility, increased circulation, and a heightened sense of vitality.

Chartered Yoga

Experience a personalized yoga session designed specifically for your group, offering a fun and bonding experience tailored to your unique needs. Whether you’re gathering at the studio, your home, office, or an outdoor setting, this custom class brings people together through mindful movement and connection.

SUP Yoga & Pilates

Embark on a unique yoga experience with a paddleboard session infused with mindful movement, set against the serene backdrop of Newport Beach. We meet at Newport Harbor Patrol Beach, paddle out, anchor our boards, and flow through a sequence of asanas beneath the warmth of the sun, surrounded by the tranquil waters. Connect with nature, your body, and the calming rhythm of the ocean as you practice yoga in this truly immersive, outdoor setting.